7 Reasons To Drink More Green Tea

Health Benefits of Green Tea

Green tea has a history that dates back by several thousand years. It has a history that hails from China and is currently used by people from different parts of the world. This can be attributed to its very many benefits. When compared against many other beverages, green tea is unique and truly healthy.

Here are few interesting benefits of Green tea.

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Benefit #1 – Weight Loss

The list of health benefits begins with weight loss. Green tea has an interesting mix of ingredients that can boost the body’s overall rate of metabolism. Polyphenols from green tea can trigger fat oxidation and improve the rate at which food is turned into calories.

Benefit #2 – Combat Diabetes

Apparently, green tea is ideal for overcoming diabetes. As you consume green tea after a heavy meal, the rate at which blood sugar rises will slow down. This will prevent fat from accumulating in the body and abrupt insulin spikes. Green tea regulates the level of glucose in the body miraculously.

Benefit #3 – Stay Calm

Research states that green tea is capable of keeping you calm and composed. It will help you withstand steady changes in the blood pressure. This is because green tea soothes the lining of various blood vessels. As a result, you will be less likely to be affected by clots that can cause heart attacks.

Benefit #4 – Reduce Risks of Cancer

The chances of esophageal cancer decreases rapidly with green tea! It is strongly believed that authentic green tea is capable of destroying cancer cells, without touching the healthy ones. Consuming green tea once in every three days, will improve your health predominantly.

Benefit #5 – Fight Against Fatal Health Issues

Once again, green tea is capable of delaying the risks of Parkinson’s and Alzheimer’s. These are two critical health issues caused due to the deterioration of brain cells. Green tea has essential enzymes that can restore damaged brain cells over a period of time.

Benefit #6 – Steer Away from Dental Problems

If you are affected by serious dental problems, it would be wise to include green tea in your diet. The drink comprises of a chemical antioxidant called catechin. The antioxidant is capable of destroying viruses and bacteria that triggers dental conditions and throat infections.

Benefit #7 – Fight Against Depression

Another indispensable feature of green tea would be its hand over depression. The leaves have Theanine, an important amino acid that has strong tranquilizing effects and the ability to soothe your mind. This is why you should have green tea every morning!

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